Creole Poached Chicken Breasts

Spicy, moist, and delicious. try adding garlic for extra zest. Serve over rice. 3 weight watcher points per serving.

In a large nonstick skillet , heat the oil.

Saute the onions , celery and carrot until tender , 4-5 minutes.

Stir in the tomatoes , broth , thyme , salt and cayenne.

Add the chicken and bring to a boil.

Reduce the heat and poach , partially covered , 10 minutes , flip chicken , and cook 4 more minutes.

With a slotted spoon , transfer the chicken to a platter.

Simmer the sauce , uncovered , until reduced by half , 4-5 minutes.

Spoon the sauce over the chicken.

olive oil, onion, celery, carrot, stewed tomatoes, low sodium chicken broth, ground thyme, salt, cayenne pepper, boneless skinless chicken breasts