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Creamy Pumpkin Soup For Weight Watching People

Steps

Melt margarine in a dutch oven over medium heat.
Add onion: saute 3 minutes.
Add sage , curry powder , and nutmeg.
Cook 30 seconds.
Stir in flour.
Cook 30 seconds.
Add broth tomato paste , and salt , stirring well with a whisk.
Stir in pumpkin and apple.
Bring to a boil.
Cover , reduce heat , and simmer 25 minutes or until pumpkin is tender , stirring occasionally.
Remove from heat.
Cool slightly.
Place mixture in a blender or food processor.
Process until smooth.
Return mixture to dutch oven.
Add milk.
Cook until thoroughly heated.
Garnish with sage sprigs if desired.

Ingredients

margarine, onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, fresh pumpkin, mcintosh apples, evaporated skim milk, sage sprig