Creamy Potato Soup Low Fat Heart Healthy
A lighter version of the traditional cream of potato soup.
Steps
Pour 4 cups vegetable broth into large pot.
Add potatoes.
Bring to a boil and simmer until fork-tender.
Drain and slightly mash potatoes.
Reserve broth.
Pour remaining 1 cup vegetable broth into medium pot.
Add cauliflower and onions.
Bring to a boil and simmer until very soft.
Scoop cauliflower mixture into blender and process until smooth.
Add reserved broth from cooked potatoes if necessary.
Blend 1 / 2 cup milk with brown rice flour in a bowl with a fork.
Set aside.
Pour pureed cauliflower and remaining 1 cup milk into medium pot.
Heat until warmed through , then slowly whisk in milk / rice flour mixture.
Continue whisking while heating until soup base thickens.
Add reserved potatoes.
Heat until thickened and bubbly.
Serve soup into bowls garnished with 1 tbs.
Shredded cheese and 1 / 2 slice prepared turkey bacon.
Ingredients
low-sodium low-fat vegetable broth, potatoes, frozen cauliflower, onion, nonfat milk, brown rice flour, sharp cheddar cheese, turkey bacon, ground black pepper