Apple Country Chicken
Steps
Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color.
Add apple , onion , lemon juice , mushrooms , bullion and 1 1 / 2 cups apple juice.
Increase heat to high and bring to a boil.
Rinse chicken and pat dry.
Add to pan.
Reduce heat , cover and simmer until meat is no longer pink.
Transfer chicken to a platter and keep warm.
In small bowl , blend flour and remaining 1 / 2 cup apple juice.
Gradually add to sauce in pan , stirring constantly and cook until sauce is thickened.
Pour over chicken.
Garn ish with green onions and sour cream or yogurt.
Serve over rice.
Ingredients
curry powder, golden delicious apple, onion, lemon juice, mushrooms, chicken bouillon granule, apple juice, boneless skinless chicken breasts, flour, green onions, low-fat sour cream