Creamy Caulifower Soup South Beach Phase 1

From most recent book. Haven't tried.

In a medium saucepan , heat oil over medium heat ,.

Add onion and cook , stirring occasionally , until softened , about 5 minutes.

Add cauliflower.

Cover and cook for 5 minutes.

Add chicken broth and bring to a simmer.

Cook until the cauliflower is tender , about 15 minutes.

Transfer soup in batches to a blender and puree until smooth.

Return to saucepan and whisk in sour cream , nutmeg , salt , and pepper and serve hot.

Or chill in the refrigerator and serve cold.

extra virgin olive oil, onion, cauliflower, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper