Creamy Carrot Soup Low Fat

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A creamy soup made with evaporated milk and rice.

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Steps

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Heat oil in large saucepan , add onions and garlic , and cook until tender , adding water if necessary , to prevent drying.

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Add carrots , broth , tomato paste and rice.

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Reduce heat to low , cover and cook until rice and carrots are tender , 30-40 minutes.

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Puree soup , in batches , in blender or food processor until smooth.

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Return to pan.

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Stir in milk , salt and pepper , and nutmeg.

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Reheat over medium heat , stirring until heated through.

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Ladle into bowls.

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Garnish with dollop of plain nonfat yogurt.

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Ingredients

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olive oil, onion, garlic clove, carrots, fat-free low-sodium chicken broth, tomato paste, white rice, evaporated skim milk, salt and pepper, ground nutmeg