Creamy Apricot Oatmeal Volumetrics
Energy density" of .90"
Steps
Combine the oats and 3 cups milk in a medium saucepan.
Bring the mixture to a boil.
Mix in nutmeg and oat bran.
Reduce heat and simmer , stirring for about 1 minute.
Divide among 4 bowls.
Sprinkle with apricots and brown sugar.
Serve with remaining milk on the side to mix in if desired.
Ingredients
quick-cooking rolled oats, nonfat milk, nutmeg, oat bran, dried apricots, brown sugar