Creamy And Low Fat Shrimp Crepe Filling

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Well, i tagged toni gifford's recipe #106966 in please review my recipe, and i didn't see anything that inspired me for filling...sooooo i modified my recipe #211482 a bit to create this delectable filling :) mmmmm it's creamy and delicious and (somewhat) healthy?? the french would not approve.

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Steps

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Spray a nonstick pan with cooking spray.

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Saute onions and celery over medium-low heat , stirring occasionally.

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Set aside.

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Melt the butter in a pan over medium-low heat.

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Stir in the flour and nutmeg until smooth.

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Gradually stir in the milk.

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Cook until smooth and thickens a little.

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Add the cheese , and stir until melted.

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Add sauted vegetables , tomato , shrimp , and parsley , stirring to coat.

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To assemble , place one crepe on a dinner plate and spoon seafood and sauce down the middle.

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Roll crepe and repeat.

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Makes enough filling for 3-4 crepes , depending on how full you like them.

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Ingredients

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cooking spray, green onions, red onion, celery, tomatoes, light butter, flour, salt and pepper, nutmeg, skim milk, low-fat cheddar cheese, sherry wine, medium shrimp, fresh parsley, crepes