Cream Of Nettle Soup Vegan

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Don't worry - they don't sting when cooked! Nettles are very nutrient rich and of course - free! don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. If you keep cutting them from springtime you get a regular supply of fresh leaves. Though we stop using them into summer as they seem to get rather insecty!!

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Steps

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Fry the onion and garlic in the oil or margarine for a few minutes.

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Stir in the nettles until they soften.

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Stir in the flour and gradually add the soya milk and water or stock , stirring all the time.

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Add seasonings and liquidise.

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Delicious.

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Ingredients

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vegan margarine, white flour, onion, garlic, nettles, soya milk, water, salt and pepper