Cranberry Almond Cereal Mix Diabetic Friendly

Keep this cereal mixture on hand and cook one or two servings at a time. From b.h.and g.

In a large bowl stir together oats , barley , bulgur , cranberries , almonds , cinnamon , and salt.

Cover tightly and store at room temperature up to 2 months or freeze up to 6 months.

For 2 breakfast servings:.

In a small saucepan bring 1-1 / 3 cups water to boiling.

Add 2 / 3 cup of the cereal mix.

Reduce heat.

Simmer , covered , for 12 to 15 minutes or until cereal reaches desired consistency , stirring occasionally.

Sweeten with splenda or splenda brown blend and serve with milk if desired.

Microwave directions:.

For 1 breakfast serving , in a 1-quart microwave-safe bowl combine 3 / 4 cup water and 1 / 3 cup cereal mix.

Microwave , uncovered , on 50% power for 8 to 11 minutes or until cereal reaches desired consistency , stirring once.

Stir before serving.

rolled oats, quick-cooking barley, bulgur, dried cranberries, sliced almonds, ground cinnamon, salt, splenda sugar substitute, nonfat milk