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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Fruit Pork Poultry Asian Chinese Easy Low Fat Chicken Dietary One Dish Meal Low Saturated Fat Low Calorie Stir Fry Low Carb Low In Something Tropical Fruit Pineapple Meat Technique

Cranberry Sweet And Sour Chicken

Quick and easy meal when your in a hurry. I know the idea of cranberries and bbq sauce together does not sound very good but these 2 flavors really do compliment each other in this recipe. I have also used pork when making this dish.

Steps

Combine pineapple liquid and cornstarch.
Stir in sauces and set aside.
Heat oil in a large fry pan over high heat.
Add chicken , salt , and pepper.
Stir-fry until no longer pink.
Add peppers and pineapple tidbits.
Stir fry 2 minutes longer.
Stir the cornstarch mixture and add to chicken.
Cook and stir constantly , over med heat until thickened.
Server over rice or chow mien noodles.

Ingredients

boneless skinless chicken breasts, cooking oil, salt, pepper, pineapple tidbits, cornstarch, barbecue sauce, whole berry cranberry sauce, green pepper, rice