Apple Breakfast Popover

---

Forget the donuts! these yummy treats will satisfy your sweet tooth and get your day off to a fruit filled healhty start. even the kids will love these quick and easy breakfast. or serve as an after school treat. on pop over with 5 tablespoons of the apple topping has about 260 calories.

---

Steps

---

In a mixing bowl , beat the egg whites , milk , flour , butter and salt until smooth.

---

Pour into an 8-in.

---

Square baking dish coated with nonstick cooking spray.

---

Bake at 400 degrees f for 20-25 minutes or until golden and puffed.

---

Meanwhile , in a small saucepan , combine the apples , jelly , water and cinnamon.

---

Heat over low heat until jelly is melted and mixture is heated through.

---

Cut popover into quarters.

---

Serve with apple topping.

---

Ingredients

---

egg whites, nonfat milk, all-purpose flour, butter, salt, apples, apple jelly, water, ground cinnamon