Crab Topped Tilapia

---

From taste of home magazine's lighty & tasty, december/january 2007.

---

Steps

---

Sprinkle tilapia with salt and pepper.

---

Place in a 13x9 inch baking dish coated with nonstick cooking spray.

---

Set aside.

---

In a small nonstick skillet coated with nonstick cooking spray , cook the celery , onion , and garlic in 2 teaspoons butter until tender.

---

Stir in flour and thyme until blended.

---

Gradually whisk in milk.

---

Bring to a boil.

---

Cook and stir for 1-2 minutes or until thickened.

---

Stir in the lemon juice , worcestershire sauce and hot pepper sauce.

---

Remove from heat.

---

Stir in mayonnaise until blended.

---

Stir in crab and 3 tablespoons bread crumbs.

---

Spoon onto fillets.

---

Toss remaining bread crumbs and butter.

---

Sprinkle over crab mixture.

---

Cover and bake at 350 for 18 minutes.

---

Uncover and bake 5-10 minutes longer or until fish flakes easily with a fork.

---

Ingredients

---

tilapia fillets, pepper, salt, celery, onions, garlic clove, butter, all-purpose flour, dried thyme, nonfat milk, lemon juice, worcestershire sauce for chicken, hot pepper sauce, low-fat mayonnaise, crabmeat, seasoned bread crumbs