Crab Stuffed Orange Roughy
Tip: to reduce sodium in recipe substitute a sodium free cajun seasoning for the regular cajun or old bay seasoning. Yield: 4 servings
Steps
Preheat oven to 350 degrees.
Spray and 8-x 8-inch baking dish with cooking spray , set aside.
In small mixing bowl combine egg substitute , breadcrumbs , onion , bell pepper , cajun seasoning , dried mustard , parsley and hot sauce until blended.
Stir in 5 ounces of the crabmeat.
Rinse and pat fish dry.
Spoon of the crab mixture onto each fillet and roll up.
Place in prepared baking dish seam side down.
Spray lightly with cooking spray.
Sprinkle evenly with lemon juice and paprika.
Bake for 20-25 minutes or until fish flakes easily.
Meanwhile in a small saucepan melt margarine.
Lightly saut onion.
Add wine , chicken broth , flour and pepper.
Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
Spoon sauce over fish and serve immediately.
Ingredients
butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, sweet onions, red bell peppers, cajun seasoning, dried mustard, dried parsley, hot red pepper sauce, lump crabmeat, orange roughy fillets, fresh lemon juice, paprika, light margarine, green onions, white wine, low sodium chicken broth, flour, ground black pepper