Apple Braised Chicken

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Points-5. Simmering poultry in fat-free liquid is a moist, low-point way to flavor food. Experiment with other types of broths and juices, too.

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Steps

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In a large , heavy-bottomed skillet , warm oil over high heat.

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Toss chicken with flour in a medium bowl , patting off excess.

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Place chicken in skillet and brown well on both sides.

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Remove chicken from pan and set aside.

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Reduce stove temperature to low and add onion to skillet.

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Saut , stirring often , until onion is tender and lightly browned.

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Stir in apples , cider , chicken broth , salt , ginger and chicken.

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Bring to a simmer , cover and cook for 30 minutes.

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Use a slotted spoon to transfer chicken , onions and apples to a serving dish.

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In a small bowl , whisk together cornstarch and 2 to 3 tbs of pan juices.

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Combine cornstarch mixture with remaining pan juices , whisking constantly.

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Simmer for one minute.

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Pour sauce over chicken and serve.

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Yields 1 chicken breast and about 3 / 4 cup of apple-onion mixture per serving.

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Ingredients

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vegetable oil, boneless skinless chicken breast, all-purpose flour, onion, apples, apple cider, fat-free chicken broth, table salt, ground ginger, cornstarch