Crab Frittata
Yet another way to make use of those big blue crabs we are catching. 1 crab gave us 1 cup of beautiful meat for this.i can't do what i suggest in the last step as i don't have a griller (broiler) so i finished it with the lid on for a couple of minutes to set the top. That worked fine and would be good for camping. Just cook the onion and potato slower and longer if you can't access a microwave.
Steps
Mix the eggs , cream , lemon rind , tabasco , salt and pepper together.
Set aside.
Microwave onion and potato about 3 minutes.
Heat oil in frying pan over medium heat and brown potato and onion and cook them through.
Add the capsicum and cook a few minutes more.
Pour over the egg mix and scatter the crab across the top.
Cook gently for about 5 minutes or until almost set through , then place under a griller to brown the top.
Serve at once.
Ingredients
eggs, cream, lemon rind, tabasco sauce, salt and pepper, sharp cheddar cheese, potato, onion, oil, red capsicum, crabmeat