Couscous Tofu Wrap

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A quick and easy meal. mild but tasty. sandwich wraps didn't transfer to nutrition info, the ones i use are 100 cal /2g fat (0 sat / 0 trans) / 12g fiber

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Steps

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Prepare couscous according to package directions.

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While cooking couscous in a seperate skillet spray with cooking spray and saute garlic and onion.

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Dice tofu into small cubes , add to garlic and onion , season to desired taste.

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Once couscous is prepared , add tofu mixture and mix thoroughly.

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Warm wraps , place 1 / 4 mixture in each wrap , serve and enjoy.

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Ingredients

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mushroom and garlic couscous, water, olive oil, garlic cloves, onion, tofu, sandwich wraps