Country Fried Steak With Mushroom Gravy

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Adapted this recipe from cooking light annual recipes.

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Steps

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Combine 3 tablespoons milk and egg whites in a shallow dish , stirring with a whisk.

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Combine 1 / 3 cup flour and next 4 ingredients in a shallow dish.

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Working with 1 steak at a time , dip in egg mixture then dredge in flour mixture.

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Repeat procedure with remaining steaks.

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Heat oil in a large nonstick skillet over medium-high heat.

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Add steaks and cook 3 minutes on each side or until browned.

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Remove steaks from pan and keep warm.

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Add mushrooms to pan and saut 3 minutes.

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Combine 2 1 / 2 tablespoons flour , 1 / 4 teaspoon salt , and broth , stirring with a whisk.

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Add broth mixture to pan.

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Bring to a boil and cook 1 minute , stirring constantly.

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Spoon over steaks.

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Serve with mashed potatoes.

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Ingredients

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nonfat milk, egg whites, all-purpose flour, onion powder, salt, garlic powder, black pepper, cube steaks, vegetable oil, mushrooms, reduced-sodium fat-free beef broth