Apple And Onion Chicken
This came in an e-mail from the food network and looks to be not only easy, but a different and scrumptious way to cook chicken. this would work well with pork too.
Steps
Preheat the oven to 350 degrees fahrenheit.
Heat a large skillet over medium-high heat.
Season the chicken breasts with salt and pepper and dredge in the flour , shaking off the excess.
Add 2 tablespoons oil to the pan.
Place the chicken in the skillet smooth-side down and cook until golden , about 5 minutes per side.
Transfer to a baking dish and bake until cooked through , about 15 minutes.
Meanwhile , add the onion and apple to the skillet , along with 1 tablespoon oil , if the pan is dry , and increase the heat to high.
Cook , tossing , until the onion has wilted slightly and the apple is golden brown , about 2 minutes.
Add the vinegar and use a wooden spoon to scrape up the browned bits from the pan.
Let the mixture boil until the vinegar becomes syrupy , about 1 minute.
Add the chicken broth and return to a boil.
Cook until the broth reduces by half.
Be sure to cook at least this long , to mellow the vinegar.
Remove from the heat , season with salt and pepper and w.
Ingredients
chicken breasts, salt & freshly ground black pepper, all-purpose flour, vegetable oil, red onion, apple, apple cider vinegar, low sodium chicken broth, butter, fresh parsley