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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Rice Seafood Central American Dinner Party Low Fat Fish Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Costa Rican Low In Something Pasta Rice And Grains Freshwater Fish Saltwater Fish Tilapia Brunch Novelty Taste Mood Presentation Served Hot

Costa Rican Tilapia

This recipe is from www.tastycooking.com. authentic costa rican dish!!

Steps

For the tilapia marinade , combine lime juice , 1 tablespoon olive oil , 2 tablespoons cilantro , 1 teaspoon garlic , 1 / 2 teaspoon salt , and sugar in a shallow dish.
Add tilapia and marinate 15 minutes , turning once.
To prepare the bean and rice mixture , cook the rice according to package and keep warm while the tilapia is marinating.
Preheat oven to 400 degrees.
In a large , skillet or saucepan , heat 2 tablespoons olive oil on medium heat.
Add remaining garlic and onions.
Saut until translucent , about 5 minutes , stirring.
Add 2 tablespoons cilantro , oranges , tomatoes , beans , oregano , 1 teaspoon salt , pepper , and cayenne.
Cook , uncovered , until hot , 7 to 8 minutes , stirring occasionally.
Transfer hot rice to a 9 by 13 inch baking dish.
Spoon the bean mixture on top of rice and gently blend.
Slightly overlap tilapia fillets on top and scrape marinade over fillets.
Bake 16 to 20 minutes.

Ingredients

fresh lime juice, olive oil, fresh cilantro, garlic, kosher salt, sugar, tilapia fillets, long-grain rice, onion, oranges, diced tomatoes, black beans, dried oregano leaves, fresh ground black pepper, cayenne pepper