Apple And Ginger Pork Burgers Reduced Fat
This is my latest creation in my attempt to make comfort foods like burgers more healthy. we love a good burger but i am on a low fat diet. so, every friday for the past few weeks, rather than going out to have fatty fast food meal i have been trying to invent a different type of reduced fat burger. This was the invention from tonight and i think it made the transition from brain to plate fairly well. i had mine simply with a bit of fat free mayo and a slice of tomato and my partner had a bit of ketchup and some onions.
Steps
Combine all ingredients and mix well with hands.
Form into four equal sized patties.
Either pan fry in a bit of oil or do as i do and brush them lightly with olive oil and do them on a foreman grill type machine for about 8 minutes or so until fully cook through.
Serve.
Ingredients
extra lean ground pork, fresh ginger, dried onion flakes, chunky applesauce, garlic powder, dried parsley