Cornmeal Crusted Tilapia With Black Beans And Salsa

From everyday foods" no. 29 (jan./feb. 2006)."

Prepare black beans: heat olive oil in medium saucepan over medium-high heat.

Add minced garlic and red pepper flakes.

Cook until fragrant.

Add two cans of drained and rinsed black beans and one cup water.

Bring to a simmer.

Cook , covered , stirring occasionally , for about 15 inutes.

Season with coarse salt to taste , and garnish with chopped cilantro.

Prepare tilapia: in a shallow dish , combine cornmeal and paprika.

Add salt and pepper to taste.

Dredge each tilapia fillet in cornmeal mixture , patting it carefully on to cover completely.

In large nonstick skillet , heat oil over medium-high heat.

Cook as many fillets as you can until golden and firm.

Transfer to plate and keep warm.

Serve tilapia with black beans and salsa.

salsa, tilapia fillet, cornmeal, paprika, salt and pepper, olive oil, garlic cloves, red pepper flakes, black beans, water