Cornmeal Fish Sticks Kid Friendly

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This is a favorite for all the kids in my family. I'm always asked to make this whenever my nieces and nephews come over. I serve it with both ketchup and tartar sauce to please all of them.

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Steps

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Preheat oven to 250 degrees fahrenheit.

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Line a rimmed baking sheet with foil.

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Fit another with a wire rack.

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In a large bowl , whisk together egg whites , 2 teaspoons salt , and 1 / 4 teaspoon pepper.

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Add fish , and toss to coat.

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In another large bowl , combine cornmeal , parmesan and flour.

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Season with salt and pepper.

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Working in batches , lift fish from egg-white mixture , and dredge in cornmeal mixture , patting to adhere.

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Transfer to foil-lined sheet.

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In a large skillet , heat oil over medium-high.

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Working in batches , cook fish until golden brown and opaque throughout , 4 to 6 minutes , turning once.

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Transfer to wire rack , and keep warm in oven while remaining fish cooks.

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Ingredients

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egg whites, salt, pepper, tilapia fillet, yellow cornmeal, parmesan cheese, all-purpose flour, vegetable oil