Cornmeal Breaded Trout

This recipe comes from weight watchers. It sounded so good i had to post it.

Spray a large skillet with olive oil-flavored cooking spray.

Set aside.

In a large shallow dish , combine egg whites , milk , creole seasoning and pepper sauce.

Whisk egg whites until frothy.

Blend in cornmeal.

Add trout fillets turning to coat.

Set skillet over medium-high heat.

When pan is hot , spray trout with cooking spray and cook sprayed-side down , 2 minutes.

Spray side-facing up with cooking spray and turn fillets.

Cook until fish pulls apart when tested with a fork , 1 to 2 more minutes.

Serve with lemon wedges and extra hot sauce on the side.

egg whites, skim milk, creole seasoning, blue cornmeal, rainbow trout, hot pepper sauce, lemon