Cornflake Crumbed Fish With Spinach
This is a budget family meal and is low in fat. Bake the tomotoes for 15 minutes and cook the spinach for a few minutes for a winter meal.
Steps
Combine crumbs , cumin , paprika and turmeric.
Coat fish in flour then into egg whites.
Press crumbs firmly onto fish.
Refrigerate for 20 minutes.
Place fish on a foil lined baking tray.
Bake in moderate oven for 10-15 minutes.
Arrange vegetables on plate , top with fish.
Drizzle with lemon juice.
Ingredients
corn flake crumbs, ground cumin, paprika, ground turmeric, white fish fillets, plain flour, egg whites, cooking spray, baby spinach leaves, cherry tomatoes, lemon juice