Cornflake Baked Cod Fish
From kimberly tessmer, r.d., l.d. From a magazine which described this as: a heart-healthy meal that tastes as good as it looks.""
Steps
Preheat the oven to 400 degrees f.
Divide the fish into 4 even pieces.
Pour the cornflake crumbs , bread crumbs , and the spices into a shallow , wide bowl and mix.
Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat.
Repeat for each piece of fish.
Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes , until done.
Serve with lemon wedges.
Ingredients
cod, corn flake crumbs, seasoned bread crumbs, garlic powder, paprika, onion powder, fresh parsley, kosher salt, pepper, egg whites, nonstick cooking spray, lemon wedge