Corn Zucchini And Chickpea Fritters
Low gi recipe from super food ideas. times estimated. suggested you serve with salad leaves and tomato chutney.
Steps
In a food processor roughly chop chickpeas.
Whisk milk and eggs in a jug.
Place flour in a bowl and gradually add milk mixture to flour , whisking until smooth.
Stir in chickpeas , zucchini , corn , mint and onion.
Spray a large frying pan with oil and heat over medium-high heat.
Add 1 / 4 cup of mixture to pan and spread slightly with a spatula , repeat to make 3 more fritters.
Cook for 2 to 3 minutes each side or until golden and cooked through.
Transfer to a plate and cover to keep warm.
Repeat with remaining mixture to make 12 fritters , spraying pan with oil between each batch if necessary.
Serve with salad and chutney.
Ingredients
chickpeas, reduced-fat milk, eggs, self-raising flour, zucchini, corn kernels, mint leaves, green onions, olive oil flavored cooking spray