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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Soups Stews Vegetables Easy Low Fat Chowders Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Corn

Corn Chowder Rosie Daley

This is a recipe that i found a few years ago in the rosie daley cookbook when she was oprah's personal chef. It's simple to do and very tasty. Sometimes i only puree half of the mixture so that there is a little more substance to the soup.

Steps

Preheat a large , heavy saucepan over medium heat for about 1 minute.
Spray it twice with the vegetable oil.
Saute the onion for about 5 minutes , until translucent.
Add 4 cups of corn and saute for 4-5 minutes , until it softens a bit.
Add 2 cups of chicken stock and cook until the corn can be mashed easily with a fork , about 20 minutes.
Transfer the contents of the pan to a blender and puree until smooth.
Return the puree to the saucepan over medium-low heat.
Add the bell pepper , rosemary , thyme , black pepper , cayenne pepper , and the remaining 1 cup chicken stock and 2 cups corn.
Stir and cook for about 10 minutes more , until the chowder is thick and creamy.
Garnish with the chopped basil.

Ingredients

cooking spray, onion, fresh corn kernels, chicken broth, red pepper, fresh rosemary, dried thyme, pepper, cayenne, fresh basil