Corn And Tomato Chowder
Energy density": .40"
Steps
Saute the onions and celery in butter for 5 minutes , add potatoes and cook for 2 minutes more.
Add bay leaf and broth and simmer for 20 minutes.
Remove bay leaf , blend 2 cups and return.
Add tomatoes corn and milk and simmer for 5 minutes , season.
Serve with parsley.
Ingredients
butter, onion, celery, potatoes, bay leaf, fat free chicken broth, diced tomatoes with juice, frozen corn, nonfat milk, pepper, flat leaf parsley