Corn And Salmon Eggs On Toast

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A breakfast dish from a her low gi cookbook. times estimated. given a low gi rating.

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Steps

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Put the eggs into a pan and cover with cold water and bring to the boil and cook for 7 minutes or until hard-boiled and then peel and roughly chop the eggs.

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Combine the chopped eggs with the corn , salmon , spring onion and chives and season with the salt and pepper.

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Toast the bread and spread with the combined ricotta and capers and pile the egg mixture on top and serve.

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Ingredients

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eggs, canned corn kernels, smoked salmon, spring onion, chives, salt, fresh ground black pepper, grain bread, low-fat ricotta cheese, capers