Cooking Light Quick Barbecue Flank Steak

From the jan/feb 2009 magazine. i haven't tried this yet, but the pic looks sooo good i will have to soon!!

Preheat broiler.

Combine first 6 ingredients in a large bowl.

Add steak , turning to coat.

Remove steak from sauce , reserving sauce mixture.

Place steak on a broiler pan coated with cooking spray.

Broil 6 minutes on each side or until desired degree of doneness.

Let stand 5 minutes.

Cut steak diagonally across grain into thin slices.

While steak stands , bring sauce mixture to a boil in a saucepan over high heat.

Reduce heat , and cook 5 minutes.

Serve with steak.

barbecue sauce, fresh lemon juice, prepared mustard, celery seeds, hot sauce, garlic cloves, flank steak, cooking spray