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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Casseroles Main Dish Side Dishes Vegetables American Canadian Oven Easy Microwave Dinner Party Holiday Event Vegetarian Dietary New Years Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Pacific Northwest Low Carb Healthy 2 Low In Something Cauliflower Equipment

Confetti Cauliflower

Nice way to serve cauliflower, adds taste and colour to any plate. (substitute sharp cheddar if you wish)

Steps

Spray a microwave safe casserole with veggie oil.
Place cauliflower florets in casserole.
Add water if needed.
Chop all the peppers and green onion and sprinkle over the cauliflower.
Sprinkle salt and cayenne over to taste.
Mix a little to distribute everything evenly.
Cover and microwave on high for about 4 minutes or until the cauliflower is tender crisp.
If you do not have a turntable in the micro , you might want to stir once , halfway through.
Remove from oven and sprinkle olives and cheese over top.
Cover and microwave for 10 to 20 seconds or just until the cheese barely melts.
Remove from oven and let stand covered for 5 minutes before serving.
I cook this in the serving dish , it does not have a lid , so i cover it with plastic wrap , with just one tiny steam vent , cut in the centre', don't want to loose too much cooking steam"]".

Ingredients

vegetable oil cooking spray, cauliflower, water, green onions, sweet red pepper, sweet green pepper, yellow sweet pepper, cayenne pepper, salt, black olives, parmesan cheese