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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Seafood Easy Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Cod

Cod With Mediterranean Salsa

This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!!

Steps

Mix all salsa ingredients together and adjust salt and pepper to taste.
Pat fish dry and season with salt and lemon pepper.
Spray a non-stick skillet with cooking spray and heat over medium high heat.
Add olive oil to pan and heat until hot.
Cook fillets 4 minutes on each side or until done.
Do not overcook.
Serve with salsa spooned over top.

Ingredients

kalamata olive, plum tomato, shallot, fresh basil, capers, orange zest, fresh lemon juice, olive oil, salt, pepper, cod fish fillet, lemon pepper, cooking spray