Cod Provencal

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Light, healthy and easy. the saute part can be done in advance. i add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. i also use fresh oregano when possible.

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Steps

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Preheat oven to 450 degrees f.

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Arrange fillets in 8x8x2 inch square baking dish.

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Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened.

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Add tomatoes , capers , basil , olives , lemon juice , oregano , salt if using and pepper.

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Simmer , stirring occasionally for approximately 8 minutes.

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Spoon the sauce over the fish.

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Bake in preheated oven for 10 minutes or until cooked through.

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Ingredients

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cod fish fillets, onion, garlic cloves, olive oil, tomatoes, capers, fresh basil, black greek olives, lemon juice, oregano, salt, pepper