Cod Portuguese

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The portuguese are great fish eaters, situated as they are right on the rich atlantic sea board. one of their favourite fish is cod, but you can use any other white fish in this recipe.

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Steps

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Heat the oil in a heavy fry pan and saute the onion , garlic and pepper for about 5-7 minutes until softened.

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Add the tomatoes , paprika and orange juice.

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Season , stir well and simmer for a further 5 minutes.

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Lay the fish fillets on top , cutting them to fit the pan if necessary.

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Season lightly , cover and simmer gently for 12-15 minutes or until the fish is cooked but still firm.

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Transfer to serving dishes and sprinkle with parsley.

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Serve.

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Ingredients

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olive oil, onion, garlic clove, green pepper, chopped tomatoes, paprika, orange, juice of, cod fish fillets, salt and pepper, fresh parsley