Cod Gumbo
This is a simple but hearty recipe -- full of flavor, lean protein and fiber!!
Steps
Remove fish from freezer , unwrap and let stand 5-10 minutes.
Sautee the first 3 ingredients in olive oil , 3-4 minutes.
Add garlic , briefly saut.
Add canned tomatoes , chicken broth , basil and pepper.
Stir fish into mixture.
Cover , simmer 15-20 minutes or until fish flakes easily.
Add parsley to mixture.
Meanwhile , cook brown rice according to package directions , so that it is finished cooking when cod mixture is ready.
In individual bowls serve cod mixture over brown rice.
Ingredients
onion, green bell peppers, celery ribs, olive oil, garlic, whole canned tomatoes, chicken broth, dried basil, black pepper, cod fish fillets, fresh parsley, brown rice