Cod Flan With Onion Compote

This looks and tastes wonderful, and is so easy to prepare. Makes a great appetizer course for a formal dinner, and can easily be multiplied

Preheat oven to 325.

In a pan over medium heat , combine onion , wine , vinegar , salt , pepper.

Simmer 15 minutes until reduced , remove from heat.

Spray 4 ramekins.

Put cod , cream , egg white , salt& pepper in a blender , process until smooth pour into ramekins until half full.

Place ramekins into a large baking dish , fill with water halfway up the sides bake for 20 minutes or until set.

Spoon some onion onto 4 plates.

Unmold flans on top of onions.

Garnish with more onions and fresh sprigs of herbs.

onion, red wine, balsamic vinegar, sugar, salt, cod, heavy cream, egg white, cooking spray