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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Casseroles Main Dish Seafood Vegetables Oven Dinner Party Fish Dietary One Dish Meal Saltwater Fish Cod Equipment Number Of Servings

Cod And Veggies Casserole

A delicious all in one pot meal, low fat and low carb.

Steps

Preheat oven to 375f degrees.
Spray medium size casserole with veggie spray.
Sprinkle both sides of cod with half of the salt and pepper and place in casserole.
Place tomato slices on top of cod and sprinkle with peppers and onion.
Sprinkle cajun spice mix over if using.
Top with asparagus spears.
Sprinkle chopped leek over.
Sprinkle with the other half of the salt and pepper.
Spray well with veggies spray.
Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.
Garnish with fresh parsley.

Ingredients

cod, salt, pepper, cajun seasoning, tomatoes, red sweet pepper, green sweet pepper, red onion, leek, asparagus, vegetable oil cooking spray, fresh parsley