Coconut Beef Curry

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Always love a good curry - from australian bh&g diabetic living.

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Steps

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Heat the toil in a medium saucepan on medium to high heat and add the beef and cook for 2 to 3 minutes tossing often , until browned and then reduce hat to medium and add the garam marsala , turmeric and chillies and cook stirring for 30 seconds.

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Add the coconut milk and tomato to the pan and bring to a simmer and cook partially covered for 25 minutes or until the meat is tender.

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Add the cauliflower , beans and squash to the pan and cook partially covered for 5 to 10 minutes or until the vegetables are tender.

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Meanwhile cook the rice following the packet direction and drain well.

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Serve the curry with the rice.

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Ingredients

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olive oil, blade steaks, garam masala, ground turmeric, chili powder, light coconut milk, tomatoes, cauliflower, green beans, yellow squash, basmati rice