Another Spagetti Squash Recipe Scd

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Posted on scdrecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, ibs, crohn's, colitis, diverticulitis, sibo, autism, and/or adhd. All recipes adhere to the specific carbohydrate diet as described in elaine gottschall's book breaking the vicious cycle.

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Steps

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Take the spaghetti squash and cut it into two halves length-wise.

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Clean the seeds out of both halves.

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Place a teaspoon full of butter in both ends of the hollowed out area where the seeds used to be.

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Cube tomato and lay into seed area.

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Dice spanish onion and lay it over the tomatoes.

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Add a small amount of chopped green bell peppers , and / or some fresh chopped celery.

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Add salt and pepper to taste , or your favorite spices.

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Place in a micro wave proof dish and cover.

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Cook at with medium heat for 12 to 15 min--until a fork penetrates the squash easily.

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Ingredients

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spaghetti squash, butter, tomatoes, spanish onion, green pepper, celery, salt, pepper