Citrusy Walnut Crusted Rainbow Trout

---

Fresh and delicious way to serve trout.

---

Steps

---

Grind walnuts , flour and 1 / 4 teaspoons each of salt and pepper in a food processor.

---

Coat nonskin side of trout with mixture and set aside.

---

In a large cast iron or nonstick skillet , saute garlic and shallot in 2 teaspoons of olive oil over medium heat for 3-4 minutes.

---

Transfer to a blender and add broth , cilantro , lemon juice and remaining salt and pepper.

---

Puree until smooth.

---

Heat remaining oil in the same skillet over medium heat.

---

Cook trout fillets for 1 minute per side.

---

Pour cilantro broth over fillets and cook until fork tender.

---

Serve on plates with remaining cilantro broth spooned over fillets.

---

Ingredients

---

walnuts, flour, salt, ground black pepper, rainbow trout fillets, garlic cloves, shallot, olive oil, nonfat chicken broth, fresh cilantro, fresh lemon juice