Another Beef Stew Scd
Posted on scdrecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, ibs, crohn's, colitis, diverticulitis, sibo, autism, and/or adhd. All recipes adhere to the specific carbohydrate diet as described in elaine gottschall's book breaking the vicious cycle.
Steps
Heat oil in skillet.
Brown meat on all slides.
In slow cooker , combine browned beef , bay leaf , chopped onion , pepper , salt , honey , and vegetables.
Pour water over all.
Cover and cook on low 8 to 10 hours.
Ingredients
beef stew meat, oil, bay leaf, onion, pepper, salt, honey, carrots, celery, white onions, water