Cinnamon Apple Oatmeal
Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (this recipe is from the book
Steps
Place all the ingreients except the maple syrup , flaxseed oil , and nuts in a medium saucepan and stir to combine.
Bring to a boil.
Cover and reduce heat to low.
Simmer for 5 minutes , stirring once or twice.
Remove from heat and let sit , covered , for 2 to 5 minutes.
Stir in maple syrup and flaxseed oil , if using.
Sprinkle one tablespoon nuts over each serving , if desired.
Ingredients
old fashioned oats, water, apple juice, dried apples, ground cinnamon, salt, pure maple syrup, flax seed oil, walnuts