Annette Syms Low Fat Mango Chicken

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A quick and easy, really low fat chicken dish that you can have from fridge to table in no more than 20 minutes. another of annette sym's recipes.

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Steps

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Saut onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.

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Add chicken and saut for 5 minutes , or until nearly cooked.

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Combine curry powder , tomato paste and chicken stock powder , and cook for 1 minute.

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Stir in milk and coconut essence.

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Blend cornflour with mango juice , and add to the pan , stirring until the mixture thickens.

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Add the drained mango slices.

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Serve with your favourite boiled rice or pasta.

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Variation: replace mango nectar and canned fruit with apricot nectar and canned apricot halves.

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Ingredients

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cooking spray, onion, garlic, chicken breasts, curry powder, chicken stock powder, tomato paste, evaporated skim milk, coconut essence, mango nectar, cornflour, mangoes