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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Seafood Vegetables American Easy Beginner Cook Salmon Fish One Dish Meal Mushrooms Saltwater Fish Greens Spinach Number Of Servings

Cilantro Salmon With Spinach And Mushrooms

This is a new invention of mine to use up the ingredients i happened to have on hand. It is pretty healthy and oh so tasty. If you don't like cilantro you can use basil, thyme, or any other herb of your choice.

Steps

Pre-heat the oven to 325 degrees.
Microwave the spinach in a microwave safe / oven safe baking dish with the lemon for two minutes.
Drain all the liquid.
Add the mushrooms and stir--chop spinach into smaller pieces if desired.
Add yogurt , ricotta , cilantro , egg white , garlic , cayenne pepper , and stir.
Pour 3 / 4 of the mixture over the spinach and mushrooms in the oven safe pan.
Slice salmon into very thin strips and place in layer over the spinach , mushrooms , and sauce.
Then pour remaining sauce over the salmon.
Shake salt and pepper over the top.
Bake for 15-20 minute.
Drain any excess liquids and enjoy !.

Ingredients

salmon, spinach, mushroom, lemon juice, nonfat plain yogurt, fat-free ricotta cheese, cilantro, garlic, egg white, cayenne pepper, salt and pepper