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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Beverages Breakfast Eggs Dairy Fruit Easy No Cook Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Berries Blueberries Equipment Small Appliance Presentation Served Cold 3 Steps Or Less Technique

Chris Carmichael's Super Drink

This quick and easy breakfast offers health benefits from the blueberries' antioxidants, the oat bran's fiber and the calcium from low-fat milk and yogurt. the recipe is from lance armstrong's personal coach. a lot of your body's stored carbohydrates are burned while sleeping, and that is energy the brain needs to have a productive morning...so drink up!!

Steps

Place all ingredients in a blender and puree until smooth.

Ingredients

low-fat milk, plain fat-free yogurt, fresh blueberries, oat bran, almond butter, apricot preserves, honey, salt