Lite Stuffed Mushrooms

This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. try using a portabello and if you can find them black garlic. - wonderful flavor. Black garlic are from korea and are fermented in a special process - very mellow flavor


Place the mushrooms in a baking dish.
Mix cottage cheese , jalapeno and garlic.
Spoon into the mushroom caps.
Sprinkle with cayenne or chile.
Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
Serve warm.


mushrooms, 2% fat cottage cheese, jalapeno pepper, garlic cloves, cayenne pepper