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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Appetizers Eggs Dairy Vegetables Canadian Oven Dinner Party Finger Food Low Fat Cheese Broil Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Mushrooms Healthy 2 Low In Something Equipment Presentation

Lite Stuffed Mushrooms

This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. try using a portabello and if you can find them black garlic. - wonderful flavor. Black garlic are from korea and are fermented in a special process - very mellow flavor

Steps

Place the mushrooms in a baking dish.
Mix cottage cheese , jalapeno and garlic.
Spoon into the mushroom caps.
Sprinkle with cayenne or chile.
Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
Serve warm.

Ingredients

mushrooms, 2% fat cottage cheese, jalapeno pepper, garlic cloves, cayenne pepper