Anchovy Butter Fish With Rice Salad
This is from the australian magazine, new idea. by their calculations, this comes in at just $3.95 per serve!!
Steps
Cook rice in a large saucepan of boiling , salted water until tender.
Rinse under cold water.
Drain well.
Lace in a large bowl.
Heat oil in a large non-stick pan.
Cook fish both sides.
Remove and cover to keep warm.
Clean and oil pan.
Cook capsicum until soft.
Add onions and rind , stirring for 1 minute.
Add mixture to rice.
Season with salt and pepper.
To make anchovy butter , melt butter in a frying pan.
Add anchovies and juice.
Cook , stirring for 1 minute to break up anchovies.
Remove from heat.
Stir in parsley.
Serve fish over rice with green beans.
Drizzle with anchovy butter.
4.
Ingredients
long grain rice, olive oil, white fish fillets, red capsicum, spring onions, lemon zest, salt, pepper, green beans, butter, anchovy fillets, lemon juice, fresh parsley