Chinese Style Kale
Since starting on my healthy eating journey, i have discovered that i really like kale. i would never have even entertained trying it before but it has become a regular on my plate. however, i am always looking for new ways of eating it rather than steaming it. i found this recipe in the february 2008 copy of bbc good food magazine and it looks like a good alternative to my usual preparation.
Steps
Heat the oil in a large wok or frying pan.
Throw in the kale and toss around the pan to coat in the garlicky oil.
Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
Stir in the soy and oyster sauces and heat through to serve.
Ingredients
vegetable oil, garlic clove, kale, boiling water, soy sauce, oyster sauce