Chinese Pot Roast Diabetic Crock Pot Recipe
Submitted by marsha sabus from fallbrook, ca in the fix-it and forget-it diabetic crock pot cookbook.
Steps
Dip roast in flour and brown on both sides in oil in a saucepan.
Place meat in slow cooker and top with onions.
Combine soy sauce , water and ginger and pour over the meat.
Cover and cook on high for 10 minutes.
Reduce heat to low and cook for 8-10 hours.
Slice and serve with rice.
Ingredients
pot roast, flour, canola oil, onions, light soy sauce, water, ground ginger